WORK STRESS & BURNOUT

Work stress and burnout therapy

The constant pressure to meet deadlines, the never-ending to-do lists, and the relentless pursuit of success can leave us feeling drained and disconnected.  Don’t let work stress consume you any longer. Reclaim your peace of mind and ignite a positive change in your life.

Does any of these sound familiar?
  • You feel emotionally drained, overwhelmed, and detached from work or colleagues.
  • You notice a decline in interest and enthusiasm in your work
  • You constantly feel frustrated and irritated
  • Despite your accomplishments, you feel inadequate
Recognizing Burnout Signs

Recognizing the signs of burnout is crucial for professionals striving for success. The pressure to excel in careers can manifest in physical and emotional exhaustion, diminishing performance and satisfaction. Are you experiencing the following?

  • Chronic Fatigue: Persistent, unexplained exhaustion that doesn’t improve with rest.

  • Decreased Performance: A noticeable decline in work or academic performance.

  • Cynicism and Detachment: Developing a negative and cynical attitude towards work or responsibilities.

  • Increased Irritability: Heightened irritability and impatience, even in response to minor stressors.

  • Physical Symptoms: Headaches, muscle tension, and other physical complaints without clear medical causes.

  • Emotional Exhaustion: Feeling emotionally drained, unable to cope with demands.

  • Loss of Interest: Reduced interest and enthusiasm for activities that were once enjoyable.

  • Difficulty Concentrating: Trouble focusing, memory lapses, and impaired decision-making.

  • Insomnia or Sleep Issues: Difficulty falling asleep, staying asleep, or experiencing restful sleep.

  • Isolation: Withdrawing from social interactions and a sense of disconnection from others.

  • Increased Sick Days: Frequent illnesses and a weakened immune system.

  • Feelings of Hopelessness: A sense of despair, feeling trapped or without solutions.

work stress and burnout

Break Free From The Grip of Burnout

Are you feeling overwhelmed, stressed, and burnt out due to work demands? Your mental health matters, and we’re here to help you regain balance and find harmony in your professional life. Begin your journey to a healthier, happier you.

How can therapy help?

Together, we will explore the specific stressors in your work environment and develop strategies to effectively manage them. This may involve setting boundaries, enhancing time management skills, or addressing communication challenges.

Achieving a healthy work-life balance is crucial for overall well-being. Work stress therapy helps you identify ways to create boundaries, set priorities, and find time for self-care, hobbies, and meaningful relationships outside of work.

We’ll also focus on developing practical coping strategies to manage stress and enhance resilience. This may include relaxation techniques, mindfulness practices, cognitive-behavioral strategies, and stress management exercises tailored to your specific needs.

Effective communication is essential for navigating workplace dynamics and addressing conflicts. Work stress therapy can help you develop assertiveness, active listening, and conflict resolution skills, enabling you to express your needs, set boundaries, and foster healthier relationships at work.

Our therapists

Hui Ting Kok is a dedicated Licensed Mental Health Counselor with a passion for helping individuals navigate life’s challenges. Hui Ting utilizes approaches like Cognitive-Behavioral Therapy (CBT) to address a range of mental health concerns. Her commitment to fostering a supportive and therapeutic environment makes Hui Ting a trusted ally for those seeking personal growth and emotional well-being.

Discover inner resilience

If you are experiencing imposter syndrome, therapy can help you gain insight into the underlying causes and triggers of your imposter syndrome. This understanding helps you recognize and challenge negative self-beliefs and thought patterns associated with imposter syndrome. You will learn techniques to reframe negative thoughts, develop self-compassion, and cultivate a more balanced and accurate perception of yourself.

Prioritizing self-care and well-being is crucial in managing work stress. Therapy provides guidance on incorporating self-care practices into your routine, managing stress levels, enhancing sleep hygiene, and promoting overall physical and mental well-being.

Therapy offers an opportunity for self-reflection and exploration of career satisfaction and growth. It helps you assess your values, strengths, and professional goals, and make informed decisions about your career path.

If you find yourself overwhelmed by work-related stress or struggling to find balance and well-being in your professional life, seeking the support of a therapist can be immensely beneficial.

Other Services Offered with Helix Mental Health Counseling Practice. P.C.

Work stress and burnout therapy isn’t the only service we offer therapeutic support with. At Helix Mental Health Counseling Practice. P.C., we provide a wide range of mental health services through online therapy statewide in New York and Florida. Other services we offer include anxiety therapy, Asian-American therapyCBT, trauma and EMDR therapy, life transition therapy, and relationship therapy. You can also read more by visiting our blog, FAQ, and about us page.

Start Your Journey to Healing Today!

Clients who are the most successful in therapy with us are those who come ready to figure out what’s been keeping them stuck, take initiative, and are committed to their own growth.
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