At Helix Mental Health Counseling Practice, we have a particular focus on multicultural and Asian American experiences, and our therapists are well-versed in techniques to help clients find balance and healing. Whether you’re looking to process the challenges of the immigrant experience or navigate generational and cultural differences, we have the expertise to guide you. With our compassionate and individualized approach to therapy, we aim to support you in finding greater understanding, connection, and well-being.
In anxiety therapy, you will learn to identify and address the underlying factors that contribute to your anxiety, as well as effective techniques to manage symptoms and feel more in control.
Learn to navigate issues related to immigration, intergenerational and cultural differences, the “model minority” demands, while cultivating a strong sense of cultural identity and self.
Process and heal from past traumatic experiences, reducing distressing symptoms and promoting greater emotional and psychological well-being.
Navigate significant changes or challenges in your life in a supportive and compassionate space and move forward with greater resilience and purpose.
Learn ways to build and maintain healthy, fulfilling relationships through effective communication skills and boundary settings.
Address underlying causes of burnout, explore your values and align your professional aspirations with personal well-being to create a more sustainable and fulfilling career path.
You don’t have to be stuck repeating those same old patterns. Find out what it’s like to have choices as you learn to respond rather than to react.