SERVICES

Mental Health Services

At Helix Mental Health Counseling Practice, we have a particular focus on multicultural and Asian American experiences, and our therapists are well-versed in techniques to help clients find balance and healing. Whether you’re looking to process the challenges of the immigrant experience or navigate generational and cultural differences, we have the expertise to guide you. With our compassionate and individualized approach to therapy, we aim to support you in finding greater understanding, connection, and well-being.

Anxiety

Anxiety

In anxiety therapy, you will learn to identify and address the underlying factors that contribute to your anxiety, as well as effective techniques to manage symptoms and feel more in control.

Asian American Therapy

Asian American Therapy

Learn to navigate issues related to immigration, intergenerational and cultural differences, the “model minority” demands, while cultivating a strong sense of cultural identity and self.

EMDR

EMDR Therapy

Process and heal from past traumatic experiences, reducing distressing symptoms and promoting greater emotional and psychological well-being.

Life Transitions

Life Transition

Navigate significant changes or challenges in your life in a supportive and compassionate space and move forward with greater resilience and purpose.

Relationships

Relationships

Learn ways to build and maintain healthy, fulfilling relationships through effective communication skills and boundary settings.

Work Stress

Work Stress & Burnout

Address underlying causes of burnout, explore your values and align your professional aspirations with personal well-being to create a more sustainable and fulfilling career path.

TESTIMONIALS

What Others Say

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