Internal Family Systems

Internal Family Systems Therapy

Do you ever feel stuck in therapy, where the focus seems to be solely on managing current thoughts and behaviors, leaving you without a deeper understanding of the roots of your challenges?

This feeling could be compounded if you’ve found yourself disappointed by experiencing only surface-level changes in therapy without addressing deeper emotional or relational issues.

The structure of mainstream therapies, which can be excessively rigid, might feel confining, especially if you lean towards a more open-ended or exploratory therapeutic approach.


This could be frustrating if you’re dealing with complex or longstanding issues, and the short-term focus of your therapy doesn’t allow for a more profound exploration and understanding of your experiences. In these situations, trying a different approach like Internal Family Systems (IFS) could provide a more balanced, nuanced, and flexible way to address these concerns and foster a deeper, long-lasting transformation.

IFS therapy

Discover Your Inner Harmony with IFS

Start the process of exploration, compassion, and self-discovery. We will guide you through the intricacies of your unique internal landscape!

What is IFS therapy?

Imagine your mind as a big family, with each member having its own feelings, thoughts, and reactions. We call these members ‘parts.’ Now, sometimes these parts don’t get along or may hold onto past experiences, causing inner conflicts. Internal Family Systems (IFS) is a transformative therapeutic approach designed to help you explore and understand your inner worlds. It’s about understanding each part, listening to their concerns, and helping them work together harmoniously.


In IFS, we identify and communicate with these parts, getting to know their unique stories and emotions. The goal isn’t to get rid of any part; instead, we aim for a more balanced and integrated inner family. We also tap into what we call the ‘Self,’ a calm and wise core within us. It’s like the unburdened leader who can bring peace and unity to the inner family.


So, in simple terms, IFS is about becoming the compassionate leader of your inner family, helping each part feel heard and understood, and creating harmony within yourself.


How does IFS work?

internal family systems (IFS)

It’s not just about talking; sometimes, we might use visualization or imagery to better understand these parts. The goal is to help you lead your inner family with empathy and create lasting harmony within yourself.

Picture this: you’re the leader in a room full of family members, each representing different parts of you. In an IFS session, we start by acknowledging and inviting these parts to share their stories. It might look like having a conversation with your ‘worried’ part, understanding its concerns and fears.


As we delve deeper, it’s a bit like exploring different characters in a play. We might talk to the ‘angry’ part, asking why it’s always front and center. Then, we give space to the ‘sad’ part, understanding the pain it carries. Throughout this process, you play the role of the compassionate listener and mediator.


The healing happens when we connect with your ‘Self,’ that calm and centered part. It’s like the wise guide who helps these other parts get along better. So, IFS looks like a dynamic conversation where we explore, understand, and integrate these inner characters, paving the way for a more balanced and unified sense of self.

Is IFS effective?

The effectiveness lies in the transformative power of understanding and harmonizing your internal parts. People often report a greater sense of inner peace, improved relationships, and a more authentic connection with themselves.

IFS isn’t a one-size-fits-all solution, but its success stems from its adaptability and personalized approach. By creating a compassionate space for your inner family, IFS allows you to navigate life’s challenges with a newfound resilience. Many find it not only effective but also a deeply empowering journey toward lasting change and self-discovery.


Read more on IFS latest research and articles here

internal family systems

Our IFS therapists

Hui Ting Kok is a dedicated Licensed Mental Health Counselor with a passion for helping individuals navigate life’s challenges. Hui Ting is a Level 1 trained IFS therapist. Her commitment to fostering a supportive and therapeutic environment makes Hui Ting a trusted ally for those seeking personal growth and emotional well-being.

Other Services Offered with Helix Mental Health Counseling Practice. P.C.

IFS isn’t the only service we offer therapeutic support with. At Helix Mental Health Counseling Practice. P.C., we provide a wide range of mental health services through online therapy statewide in New York and Florida. Other services we offer include anxiety therapy, Asian-American therapy, trauma and EMDR therapy, life transition therapy, relationship therapy, as well as work stress and burnout therapy. You can also read more by visiting our blog, FAQ, and about us page.

Begin IFS in New York and Florida

You can schedule a complimentary phone consultation with Helix Mental Health Counseling Practice by clicking the button below.


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