IFS Healing Circle
for High-Achieving Asian Americans and Children of Immigrants
You’re thoughtful and capable, but somehow still stuck with overthinking, people-pleasing, and conflict avoidance?
The IFS Healing Circle
A 6-week IFS-informed therapy group for high-achieving Asian Americans and children of immigrants who struggle with overthinking, people pleasing, and conflict avoidance. Join us so you can finally trust yourself and speak up without guilt.
You know what you want to say… you just can’t seem to say it.
You replay conversations in your head long after they’ve ended.
You say yes when you mean no.
You avoid conflict because of a deep-seated need to maintain the peace.
And even though others see you as thoughtful, capable, and efficient, inside you struggle with self-doubt, imposter syndrome, and an uncertainty of how to actually show up as yourself.
This isn’t about “just speaking up.”
If it were that simple, you would have already done it.
There’s a reason one part of you wants to express yourself…
And another part shuts it down, overthinks it, or tells you to keep the peace.
This group will help you understand those patterns so you can move past the internal conflict that’s holding you back.
Introducing…
The IFS Healing Circle for People Pleasers and Overthinkers
For many children of immigrants, ‘harmony’ often comes at the cost of our own voices. This IFS-informed group offers a space for Asian American high-achievers to unlearn the patterns of overthinking and people-pleasing, allowing you to show up authentically and speak up with confidence.
What you'll learn
How to spot parts and patterns in your internal system — and how they show up in relationships.
Understand the parts of you that overthinking, people-please, and avoid conflict.
Express your needs without guilt or over-explaining.
Navigate conflict without spiraling or shutting down
Feel less anxious about how others perceive you.
What you'll get
6 weeks of live, 90-minute online group sessions
A confidential, closed group where trust and safety are nurtured
A space to unpack challenges like imposter syndrome and fears around boundaries — with others who get it
Guided reflection and gentle support to deepen your relationship with your internal system
Opportunities to witness and be witnessed — an often healing and regulating experience
Get Curious About Your Parts
Download a free IFS-informed reflection worksheet to help you pause, notice which part is showing up, and respond with greater curiosity and compassion.
Why Group Therapy?
Because this work doesn’t just happen in your head – it happens in relationships.
In this group, you’ll start to notice your patterns in real time:
- The part of you that wants to hold back
- The part that worries about being “too much”
- The part that wants to say something – but hesitates
And instead of navigating that alone, you’ll be supported through it.
The IFS Healing Circle for High-Achieving Asian Americans and Children of Immigrants
- Start Date: Wednesday, April 29th 2026
- Time: 7-8.30pm ET
- Duration: 6 weeks
- Location: Virtual
- Who it's for: Open to participants currently residing in New York or Florida
- Cost: $474/pp
Spaces are limited
Because this is a closed group, spaces are limited to ensure deep, meaningful connections and safe, confidential space for everyone. I can’t guarantee when the next cycle will be, so if this feels like the right time for you, I encourage you to secure your spot now.
Let that land…
What if your parts didn’t have to work so hard to protect you?
What if you didn’t have to navigate it all on your own?
This is for you if...
You worry about disappointing people.
You rehearse conversations in your head over and over.
You avoid difficult conversations, then feel resentful later.
You feel responsible for other people’s emotions.
- You’re curious about your internal parts and how they affect relationships.
This is not for you if...
You’re not ready to do the deep work of self-reflection and healing.
You’re looking for a quick fix or a generic “how-to” approach.
You’re not willing to engage fully and support others in the group.
- You’re only interested in theory, not personal exploration or vulnerability.
FAQ
Sessions will be held on Wednesdays from 7:00-8:30 PM, beginning April 29th and ending June 3rd, 2026.
The group will be limited to 6 people.
We will meet virtually through Google Meet.
The cost for the six-week series is $474 per participant. Cancellations made at least one week prior to the group start date will receive a full refund. After the group has started, no refunds will be provided.
Due to licensing requirements, I can only work with individuals who are residing in New York and Florida.
This IFS healing circle is created for Asian Americans and children of immigrants who overthink, people-please, and avoid conflict.
Interested in staying in the loop about upcoming IFS Healing Circles? Fill out the contact form to receive updates about future groups, including those for the general public.
Click here to sign up.
Ready to join the healing circle?
If this resonates with you and you’re ready to begin a journey of deeper self-awareness and connection, I’d love for you to join us in the IFS Healing Circle.
Click the button below to secure your spot in the next 6-week cycle.
I’m here for any questions you might have! Feel free to reach out if you’re unsure whether this is the right fit for you.
