Individual Therapy

Initial Session  |  60min  |  $225 
Regular Session  |  45min  |  $200  


All sessions are paid before the session starts. We accept debit & credit cards, HSA, and FSA. We offer a detailed superbill receipt upon request to submit to your insurance company for out-of-network benefits.

Cancellation Policy

Please remember to cancel or reschedule 24 hours in advance. There will be a $75.00 cancellation fee if you do not keep your appointment.

Check Your Out-of-Network Benefits Instantly

We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool to see if you qualify for reimbursement for our services.

Process of Therapy:

  • Intake Phase – During the first session, therapeutic process, structure, policies and procedures will be discussed. We will also explore your experiences surrounding the presenting problem(s). 

  • Assessment Phase – The initial evaluation may last 2-4 sessions. During this assessment phase, we will be getting to know you. We will ask questions to gain an understanding of your worldview, strengths, concerns, needs, relationship dynamics, etc. During this relationship building process, we will be gathering a lot of information to aid in the therapeutic approach best suited for your needs and goals. 

  • Goal Development/Treatment Planning – After gathering background information, we will collaborative identify your therapeutic goals. 

  • Intervention Phase – This phase occurs anywhere from session two until graduation/discharge/termination. Each client actively participates in therapy sessions, utilizes solutions discussed, and completes assignments between sessions. Progress will be reviewed and goals adjusted as needed. 

  • Graduation/Discharge/Termination – As you progress and get closer to completing goals, we will collaboratively discuss a transition plan for graduation/discharge/termination. 
therapy process

Length Of Therapy

Therapy sessions are typically weekly or biweekly for 45 minutes depending upon the nature of the presenting challenges. It is difficult to initially predict how many sessions will be needed. We will collaboratively discuss from session to session what the next steps are and how often therapy sessions will occur. 

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit or call 800-985-3059.

Start Your Journey to Healing Today!

Clients who are the most successful in therapy with me are those who come ready to figure out what’s been keeping them stuck, take initiative, and are committed to their own growth.


Sign up for free 5-step guide (delivered daily to your inbox) to conquer your challenging emotions!
I'm Ready!