As a therapist, I’ve had the privilege of working with many individuals grappling with various forms of anxiety, one of the most prevalent being social
In the whirlwind of our fast-paced lives, we’re often quick to jump into problem-solving. But what if we paused for a moment? What if we
Overcoming social comparison can be especially challenging in our world of comparisons. Today, more people are relying on social media to connect with one another,
You experience emotional invalidation when someone undermines or dismisses your feelings and experiences. It can show up as dismissive comments, ignoring emotions, downplaying the significance of what you are going through, or stonewalling.
Imagine a dance between two partners, each feeding off the energy of the other. Anxiety and perfectionism share a similar dynamic. Anxiety, driven by fear of failure, uncertainty, and inadequacy, can compel us to set impossibly high standards. These standards, when unmet, amplify our anxiety, creating a cycle that’s difficult to escape.
Remember, breaking the cycle of self-criticism takes time and practice. Be patient with yourself, and keep working on developing self-compassion and positive self-talk.
Empathy and Compassion create a powerful combination that enables you to connect with others on a deeper level.
With practice and consistency, you can overcome procrastination and achieve success in your personal and professional life.
Our aim at Helix Mental Health Counseling Practice is to facilitate lasting change, going beyond short-term solutions, and helping you achieve the transformation you desire when working with us.
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