ANXIETY THERAPY

Anxiety Therapy

Looking for anxiety therapy in New York? You are at the right place! 

Tell me, do distracting thoughts come so fast and you can’t stop them? You’re having trouble concentrating and everything feels overwhelming. You fear you’re losing control, but after struggling alone for so long, you wonder whether anxiety treatment can truly help.

Are you experiencing the following symptoms of anxiety?

  • You often feel overwhelmed and uncertain about the future
  • It’s difficult to make decisions
  • Your mind is racing all of the time
  • It’s very hard to concentrate
  • You’re easily irritable
  • Sometimes you get emotional and cry for no apparent reason
  • You have trouble falling asleep or staying asleep 

Don't Let Anxiety Hold You Back

Embark on a journey towards inner peace and freedom from anxiety. Take the first step today and discover the transformative power of therapy.

anxiety

How can therapy treat anxiety

Many have dealt with stress and anxiety since they were young. For others, the experience may be new and frightening, making them feel as though they are losing their minds.

Fortunately, there is a path to meaningful change and lasting recovery. With the right support and resources, you can start to feel more relaxed, calm and confident.

In therapy, you’ll get to explore and understand what anxiety is in a safe space. You’ll get better at recognizing the symptoms of anxiety, identifying and processing anxious thoughts in effective ways, replacing the not-so-helpful coping strategies with healthier approaches.

During our session, we’ll explore the relationship between various environmental settings and worry, examine the role that certain beliefs play in excessive irrational worry and persistent anxiety, and implement problem solving strategies to address worries. You’ll learn concrete skills to manage your anxiety better and improve your daily functioning. 

Therapeutic techniques for anxiety

Our goal is to equip you with effective strategies to manage and ultimately overcome anxiety. Through evidence-based approaches, we can work together to recognize the symptoms of anxiety, regain control over your thoughts, emotions, and behaviors. Here are some therapeutic techniques that have shown great promise:

  1. Cognitive-Behavioral Therapy (CBT): CBT empowers you to identify and challenge negative thought patterns and behaviors associated with anxiety. By learning how to replace distorted thoughts with more realistic and effective ones, you can reshape your perspective and improve your overall well-being.
  2. Internal Family Systems (IFS) Therapy: IFS offers a unique and effective approach to alleviating anxiety by delving into the complex inner dynamics of the mind. IFS views the mind as a collection of distinct parts, each with its own thoughts, emotions, and roles. By identifying and understanding these internal parts, you can explore the root causes of anxiety and work with those conflicting aspects. IFS provides a compassionate space for individuals to connect with their internal system, fostering self-compassion and promoting a sense of balance that can significantly reduce anxiety and enhance overall mental well-being.
  3. Mindfulness and Relaxation Techniques: Learn how to incorporate mindfulness and relaxation techniques, such as meditation, deep breathing exercises, and progressive muscle relaxation to bring a sense of calm and centeredness amidst anxiety. These practices will enable you to cultivate self-awareness and develop valuable coping mechanisms.

Whether you have been struggling for many years or have just recently started feeling anxious, therapy can help you find relief.

anxiety therapy

Our therapists

Hui Ting Kok is a dedicated Licensed Mental Health Counselor with a passion for helping individuals navigate life’s challenges. Hui Ting utilizes approaches like Cognitive-Behavioral Therapy (CBT) and Internal Family System (IFS) to address a range of mental health concerns. Her commitment to fostering a supportive and therapeutic environment makes Hui Ting a trusted ally for those seeking personal growth and emotional well-being.

Anna Lin, a mental health counselor, brings a wealth of experience and compassion to her practice. Specializing in evidence-based therapies, Anna is dedicated to empowering individuals on their journey toward mental well-being. Her client-centered approach and expertise in various therapeutic modalities like Cognitive-Behavioral Therapy make Anna a trusted guide for those seeking support and positive transformation in their lives.

Other Services Offered with Helix Mental Health Counseling Practice. P.C.

Anxiety therapy isn’t the only service we offer therapeutic support with. At Helix Mental Health Counseling Practice. P.C., we provide a wide range of mental health services through online therapy statewide in New York and Florida. Other services we offer include Asian-American therapyCBT therapy, trauma and EMDR therapy, life transition therapy, relationship therapy, as well as work stress and burnout therapy. You can also read more by visiting our blog, FAQ, and about us page.

Start Your Journey to Healing Today!

Clients who are the most successful in therapy with us are those who come ready to figure out what’s been keeping them stuck, take initiative, and are committed to their own growth.
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